De-Stressing from Restaurant Work Distress

Restaurant work is stressful. When you add in long hours on your feet, impossibly tough deadlines such as serving a perfect, sumptuous meal and in many cases, dealing with picky customers you can feel a high level of stress. It’s well known that front and back of the house positions are some of the most stressful jobs in any industry. Add in social media criticisms to the already high-anxiety jobs in restaurants and you end up with perfect storm for stress.

So how do you cope?

Stress is a killer – and Yoga has proven benefits including stress-busting and serenity, making Yoga on the job possibly just what you need. Modern technology offers great stress busting tools for people on the go with little time to spare.

De-Stress TipsDo a simple stretch every morning before you start your day. Use the link below, to start your Yoga practice and then add on new moves, week by week.Take ten minutes to meditate. Also on Grokker discover fast and simple meditation techniques…